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Squat Mobility
The Squat; probably the most well known exercise, and the best exercise that everyone should be doing! The previous blog posts all lead to the ability to be able to...
Squat Mobility
The Squat; probably the most well known exercise, and the best exercise that everyone should be doing! The previous blog posts all lead to the ability to be able to...
Thoracic and Trunk Mobility
The thorax is the major player in mobility of other joints in the body, the position of the thorax drives positions everywhere else in the body. First let's define what...
Thoracic and Trunk Mobility
The thorax is the major player in mobility of other joints in the body, the position of the thorax drives positions everywhere else in the body. First let's define what...
Shoulder Mobility
Continuing up the chain Looking further into Shoulders & Ribs The next stop is the shoulder joint, also known as the glenohumeral joint which comprises the humerus, clavicle and scapula....
Shoulder Mobility
Continuing up the chain Looking further into Shoulders & Ribs The next stop is the shoulder joint, also known as the glenohumeral joint which comprises the humerus, clavicle and scapula....
Hip Mobility
Can we alternate properly? When it comes to mobility of the hips, many ask how much mobility a person should have and how much more mobility can they gain....
Hip Mobility
Can we alternate properly? When it comes to mobility of the hips, many ask how much mobility a person should have and how much more mobility can they gain....
Ankle Mobility
Starting from the ground up Mobility of joints is how much range of motion (ROM) and range of freedom a joint has, if we look at a ball and socket...
Ankle Mobility
Starting from the ground up Mobility of joints is how much range of motion (ROM) and range of freedom a joint has, if we look at a ball and socket...
Why we Need Upright Movements
As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....
Why we Need Upright Movements
As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....