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Shoulder Stability
Shoulder health is common to hear in the gym, many exercises (if done improperly) can cause shoulder pain, through impingement causing inflammation and/or compression, and tears. Many people will come...
Shoulder Stability
Shoulder health is common to hear in the gym, many exercises (if done improperly) can cause shoulder pain, through impingement causing inflammation and/or compression, and tears. Many people will come...
Hip Stability
Pelvic stability plays a big role in control of the axial skeleton and the appendicular skeleton, the position and control of the pelvis will influence the thorax above which will...
Hip Stability
Pelvic stability plays a big role in control of the axial skeleton and the appendicular skeleton, the position and control of the pelvis will influence the thorax above which will...
Ankle and Foot STABILITY
Foot and ankle stability starts at the pelvis, pelvis position influences the biomechanics down the chain of muscles, joints and bones of the lower extremities. Stability at the foot and...
Ankle and Foot STABILITY
Foot and ankle stability starts at the pelvis, pelvis position influences the biomechanics down the chain of muscles, joints and bones of the lower extremities. Stability at the foot and...
Chest Press Mobility
The upper arm mobility to be able to perform the bench press correctly relies on the position of the scapula (scaps) and the position of the rib cage. If you...
Chest Press Mobility
The upper arm mobility to be able to perform the bench press correctly relies on the position of the scapula (scaps) and the position of the rib cage. If you...
Deadlift Mobility
The deadlift is another one of a major full body exercise, that is beneficial in so many ways, but like the squat the deadlift is most often more abused and...
Deadlift Mobility
The deadlift is another one of a major full body exercise, that is beneficial in so many ways, but like the squat the deadlift is most often more abused and...
Starting A New Exercise Program (Training Progr...
At the end of the year we know that most people gain the most amount of weight due to the parties and overeating, and most people start the new...
Starting A New Exercise Program (Training Progr...
At the end of the year we know that most people gain the most amount of weight due to the parties and overeating, and most people start the new...